VÍDEO EXPLICATIVO DEL BIRD DOG

Vídeo: Jiménez, J.M. (2020). Bird Dog – OrbisHealth

Dedicado al Dr. Francisco José Vera García y al Dr. Stuart McGill.

BIBLIOGRAFÍA:

Bjerkefors, A., Ekblom, M. M., Josefsson, K., & Thorstensson, A. (2010). Deep and superficial abdominal muscle activation during trunk stabilization exercises with and without instruction to hollow. Manual Therapy, 15(5), 502-507. doi: 10.1016/j.math.2010.05.006.

García Martínez, I. (S.F.). Desarrollo de progresiones de ejercicios de estabilización del tronco mediante un análisis electromiográfico y posturográfico.

García-Vaquero, M. P., Moreside, J. M., Brontons-Gil, E., Peco-González, N., & VeraGarcia, F. J. (2012). Trunk muscle activation during stabilization exercises with single and double leg support. Journal of Electromyography and Kinesiology, 22(3), 398-406.

Heredia Elvar, J.R., Chulvi Medrano, I., Ramón, M. y Isidro Donate, F. (2006). Revisión del Entrenamiento Lumbo-Abdominal Saludable: Análisis Práctico y Metodológico. Journal Publice, Volumen 0. Recuperado de https://g-se.com/revision-del-entrenamiento-lumbo-abdominal-saludable-analisis-practico-y-metodologico-761-sa-E57cfb2718115f.

McGill, S. M., & Karpowicz, A. (2009). Exercises for spine stabilization: motion/motor patterns, stability progressions, and clinical technique. Archives of physical medicine and rehabilitation, 90(1), 118-126.

McGill, S. (2015). Low Back Disorders. Third Edition.

Stevens VK, Coorevits PL, Bouche KG, Mahieu NN, Vanderstraeten GG, Danneels LA. The influence of specific training on trunk muscle recruitment patterns in healthy subjects during stabilization exercises. Man Ther 2007a;12:271–9.

Stevens VK, Vleeming A, Bouche KG, Mahieu NN, Vanderstraeten GG, Danneels LA. Electromyographic activity of trunk and hip muscles during stabilization exercises in four-point kneeling in healthy volunteers. Eur Spine J 2007b;16:711–8.